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A Few Tips for Jump-Starting Your Running Routine

Sustaining a consistent running schedule is often a challenge even for the most seasoned runners.

However, by practicing the following tips you’ll soon be on your way to better fitness and more endurance. Below is a brief listing of things that can help runners stay consistent and stick to a routine.

Similar to many other forms of exercise, running should provide you with a sense of release and rejuvenation. Whether your goal is to lose weight or improve stamina, getting enjoyment from the activity should top your priorities.

Naturally, selecting a pair of shoes is a critical first step in your running regimen. With so many varieties to choose from these days, it can be overwhelming to find shoes you like. When you visit the shoe store, be sure to tell the staff your goals and running background. For example, if you are a beginner and whether you’ll be running outdoors or on a fitness machine.

Likewise with running shoes, comfortable workout clothes are also a must. Ill-fitting clothes will not only make you uncomfortable but also impede your motivation. To prevent that, select clothes that provide a seamless and comfortable fit. Choose fabrics that feature “breathable” perforations for effective perspiration management. For women, pay extra attention to selecting a sports bra that permits ease of movement without distraction.