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Functional Laboratory Analysis Heyworth IL

Functional Laboratory Analysis Heyworth

Functional Laboratory Analysis Heyworth IL – Blueze Wellness – 309-585-2116

Foods containing refined starches such as white flour should generally be avoided. However, not all starches are bad. Indeed, there are many healthy choices when it comes to “starchy” foods. Read on for a quick look at a few.

Vegetable Starches

In moderation, vegetable starches provide a very reliable source of potassium. For example, corn, yams, peas, squash and potatoes are make excellent additions to a healthy diet. Additionally, some kind of squashes also contain the antioxidant beta carotene. Research shows the nutrient helps preserve vision and cellular health. Moreover, these veggie varieties match well with most recipes.

Whole Grains

Oatmeal provides a good source of healthy starch. It contains useful fiber, which is essential for proper digestion. Cook this type of starch for optimal digestion. Like many vegetables, oats are high in antioxidants. Other whole grains with healthy starch include barley, brown rice and quinoa.

Functional Laboratory Analysis Heyworth IL – Blueze Wellness – 309-585-2116

Legumes and Beans

Beans and legumes are fine sources of resistant starch. They provide protein, vitamin B and other beneficial nutrients. In addition, fruits also offer good amounts of healthy starch. Bananas, in particular, meet the criteria and also contain natural carbs too.

Sweet Potatoes

Delicious, accessible and low-cost, sweet potatoes are an underrated food selection with many health benefits. The starchy vegetable is a distant relative of the potato. However, sweet potatoes actually have more in common with beets, turnips and carrots. Sweet potatoes are aptly named because as they cook their starch content breaks down into a naturally occurring sugar.

Sweet potato are among the most high-fiber foods and provides complex carbohydrates. They provide a good source of energy for body’s basic functions.

For help with a diet plan that will help you attain your weight loss or fitness goals, contact our facility today. We can put together a custom plan ideal for you.

Functional Laboratory Analysis Heyworth IL – Blueze Wellness – 309-585-2116