Fitness and Exercise Prescriptions Heyworth IL

Fitness and Exercise Prescriptions Heyworth IL – Blueze Wellness – 309-585-2116 – Serving McLean County IL

Tips for Increasing Physical Strength

Utilizing your body’s weight is among the best ways to work on increasing physical strength. There is a range of bodyweight activities to consider like lunges, push-ups, jump squats, chin-ups or crunches. While these are not just easy to do, your body will learn to use itself quite effectively.

To develop more strength, it is essential to build more muscle mass. To help accomplish this, a diet that’s high in protein is critical. Your diet should include omega 3 fatty acids along with complex carbohydrates. Other sources of protein are eggs, lean meats, salmon, yoghurt, beans and nuts. Supplement your diet plan with daily portions of whole grains like oatmeal or brown rice. A bowl of vegetables and fruits is also beneficial.

Consistent weight training three times per work is a great way to boost physical strength. Train with equipment such as kettlebells and barbells. However, be sure to consult with your physician before starting an exercise program. A Blueze Wellness, we offer Fitness and Exercise Prescriptions Heyworth IL. With the guidance of our expert staff, you’ll be on your way to better fitness. We can put together a custom fitness strategy for your specific age, weight and current condition. In addition, a custom fitness plan minimizes the risk of injury.

Fitness and Exercise Prescriptions Heyworth IL – Blueze Wellness – 309-585-2116

Practice a Balanced Lifestyle.

It’s impossible to understate the importance of consistent sleep patterns. The body typically requires about eight hours of sleep to rejuvenate. Manage your sleep cycles by going to bed early and getting up early. Eliminate cigarettes and alcohol, which are major obstacles to building strength. Additionally, try to consume at least ten glasses of water each day.

Fitness and Exercise Prescriptions – Blueze Wellness – 309-585-2116