Clinical Nutrition Chenoa IL

Clinical Nutrition Chenoa IL – Blueze Wellness – 309-585-2116 – Serving McLean County IL

Control Cravings To Lose More Weight

Cravings are one of the main obstacles to a successful weight loss effort. These cravings can be a big distraction because it’s hard enough to control appetites and follow a plan.

Here are a few helpful tips for handling the urge to snack and overeat:

-Drink lots of water. Drinking enough water helps maintain your appetite levels. Indeed, sometimes people will mistake thirst for hunger. In addition, proper hydration is essential for general wellness too.

-Chew a piece of gum. It sounds deceptively simple, but the act of chewing gum can help take your mind off eating. You’re basically tricking your mind into avoiding processed food items that hinder weight loss. Even better, try sugar-free gum.

Get some exercise. Regular exercise helps control appetite instead of increasing it.

Clinical Nutrition Chenoa IL  – Eat more protein. Try to consume protein in natural forms like yogurt, milk, fish, poultry, nuts, vegetables and legumes.

Snack smart. A key takeaway here is to indulge only in “smart” snacks. Snacking isn’t necessarily always bad. Importantly, it serves to fuel the body in a positive way. Snacking in intervals during the day a wise option. For example, enjoying a snack every two hours is advisable as a way to suppress cravings.

Liven up your meals with spices. Hunger pangs can frequently strike because of bland, unsatisfactory meals. This means that if you’re eating bland, flavorless vegetables, you’re likely to be hungry again soon. By adding some spice to your meals, the greater flavors will help fulfil your appetite.

Contact our facilities today if you’d like to discover more about clinical nutrition. Our staff creates custom diet plans for the unique needs of individual clients.

Clinical Nutrition Chenoa IL – Blueze Wellness – 309-585-2116 – Serving McLean County IL